Latest Episodes
212
Meditation…YES!
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
211
Look on the Bright Side!
There’s a lot about life with a chronic health condition that rightly gets us down. When we’re feeling bad, those around us often resort...
210
Good Grief!
Grief is not what we expect. It’s messy. It doesn’t follow a neat path. And it’s not always neatly resolved. Yet loss is a...
209
Meditation…Really?
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
208
Joe Mays on Football, Health & Life
I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa....
207
Help! I was just diagnosed!
You, or someone you love, has just been diagnosed with a life changing — maybe life threatening — medical condition. It’s big. It’s scary....