Grief is not what we expect. It’s messy. It doesn’t follow a neat path. And it’s not always neatly resolved. Yet loss is a necessary part of living — and it’s something that a life touched by chronic illness must navigate. Here’s a better way to think about grief and some strategies for accommodating the real demands of loss.
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
The rest of the world has learned what life with a longterm health condition is like. We dive into why we're not handling this...
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
