Grief is not what we expect. It’s messy. It doesn’t follow a neat path. And it’s not always neatly resolved. Yet loss is a necessary part of living — and it’s something that a life touched by chronic illness must navigate. Here’s a better way to think about grief and some strategies for accommodating the real demands of loss.
96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles...
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....
