Grief is not what we expect. It’s messy. It doesn’t follow a neat path. And it’s not always neatly resolved. Yet loss is a necessary part of living — and it’s something that a life touched by chronic illness must navigate. Here’s a better way to think about grief and some strategies for accommodating the real demands of loss.
Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...
Grief is complex, layered, nuanced, and — most of all — individual. Each time you grieve is unique because the loss is unique. Our...
We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....
