We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply. In this episode we talk about why so many of us sleep so poorly, and we suggest the most important things research says we can do to insure the good night’s sleep we all crave.
Most of us want to change something about ourselves. And if you live with a chronic diagnosis, you may need to make some life...
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite...
