We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply. In this episode we talk about why so many of us sleep so poorly, and we suggest the most important things research says we can do to insure the good night’s sleep we all crave.
Dr. April Seifert is a social cognitive psychologist, data scientist, entrepreneur, wife, mother, thriving with MS — and skydiver. She is the co-founder of...
Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in...
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
