We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply. In this episode we talk about why so many of us sleep so poorly, and we suggest the most important things research says we can do to insure the good night’s sleep we all crave.
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
