We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply. In this episode we talk about why so many of us sleep so poorly, and we suggest the most important things research says we can do to insure the good night’s sleep we all crave.
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...
