We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply. In this episode we talk about why so many of us sleep so poorly, and we suggest the most important things research says we can do to insure the good night’s sleep we all crave.
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
It’s an innocent little question, and maybe the most difficult one we face with a chronic illness. We’ll unpack the minefield of, “how are...
Dr. April Seifert is a social cognitive psychologist, data scientist, entrepreneur, wife, mother, thriving with MS — and skydiver. She is the co-founder of...
