We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply. In this episode we talk about why so many of us sleep so poorly, and we suggest the most important things research says we can do to insure the good night’s sleep we all crave.
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
Your attention is the lens through which you experience your entire life. But in today’s world, it’s constantly being hijacked — by stress, by...
