In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of meditation that can be useful for improving quality of life with chronic illness. And we discuss tools and communities that can help you with your journey.
Most of us want to change something about ourselves. And if you live with a chronic diagnosis, you may need to make some life...
Danielle Ripley Burgess was a two-time cancer survivor before 25 — and she's devoted her life to making lives better. Join us on your...
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
