In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of meditation that can be useful for improving quality of life with chronic illness. And we discuss tools and communities that can help you with your journey.
The rest of the world has learned what life with a longterm health condition is like. We dive into why we're not handling this...
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
“Burnout” is rampant in the healthcare and caregiving professions. “Compassion fatigue” strikes even the most devoted loved ones and caregivers. These can leave us...
