In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of meditation that can be useful for improving quality of life with chronic illness. And we discuss tools and communities that can help you with your journey.
I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa....
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
The rest of the world has learned what life with a longterm health condition is like. We dive into why we're not handling this...
