In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of meditation that can be useful for improving quality of life with chronic illness. And we discuss tools and communities that can help you with your journey.
Kevin & Don open a discussion about coping with chronic conditions. It’s surprising and overwhelming. There’s a lot more to cope with than you...
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...
