In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of meditation that can be useful for improving quality of life with chronic illness. And we discuss tools and communities that can help you with your journey.
In recognition of Multiple Sclerosis Awareness Month, I shed some light on what Multiple Sclerosis is and the surprising ways it affects our lives...
Kevin & Don open a discussion about coping with chronic conditions. It’s surprising and overwhelming. There’s a lot more to cope with than you...
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
