In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of meditation that can be useful for improving quality of life with chronic illness. And we discuss tools and communities that can help you with your journey.
Self-advocacy is part of life with a chronic condition. We find ourselves against a healthcare system that doesn’t have our full interests in mind....
Fear. We all know what it feels like. But do we really understand what it is? In this episode, we break down the truth...
Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or...
