In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of meditation that can be useful for improving quality of life with chronic illness. And we discuss tools and communities that can help you with your journey.
Your pain is trying to send you a message, but we misinterpret what it’s trying to tell us. Our pain systems get confused and...
It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time...
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
