In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of meditation that can be useful for improving quality of life with chronic illness. And we discuss tools and communities that can help you with your journey.
Your pain is trying to send you a message, but we misinterpret what it’s trying to tell us. Our pain systems get confused and...
Dr. April Seifert is a social cognitive psychologist, data scientist, entrepreneur, wife, mother, thriving with MS — and skydiver. She is the co-founder of...
Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...
