In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of meditation that can be useful for improving quality of life with chronic illness. And we discuss tools and communities that can help you with your journey.
Danielle Ripley Burgess was a two-time cancer survivor before 25 — and she's devoted her life to making lives better. Join us on your...
“Burnout” is rampant in the healthcare and caregiving professions. “Compassion fatigue” strikes even the most devoted loved ones and caregivers. These can leave us...
Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...
