In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of meditation that can be useful for improving quality of life with chronic illness. And we discuss tools and communities that can help you with your journey.
It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time...
Grief is complex, layered, nuanced, and — most of all — individual. Each time you grieve is unique because the loss is unique. Our...
Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in...
