In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of meditation that can be useful for improving quality of life with chronic illness. And we discuss tools and communities that can help you with your journey.
Why You’re Bad at Rest and How to Fix It Most of us are terrible at rest. We say we’re “relaxing” when we’re really...
In a special episode, we'll talk about living well through the COVID-19 outbreak with an already existing medical condition. Here are the medical, emotional,...
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
