There’s a lot about life with a chronic health condition that rightly gets us down. When we’re feeling bad, those around us often resort to advising that we need to “look on the bright side” — as if that were the actual problem. However, our mindset does have a huge impact on our quality of life. It’s not simply a matter of “choice,” but there are tactics that really can help us brighten our outlooks and improve our experiences, even under the most difficult circumstances.
Why You’re Bad at Rest and How to Fix It Most of us are terrible at rest. We say we’re “relaxing” when we’re really...
Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
