There’s a lot about life with a chronic health condition that rightly gets us down. When we’re feeling bad, those around us often resort to advising that we need to “look on the bright side” — as if that were the actual problem. However, our mindset does have a huge impact on our quality of life. It’s not simply a matter of “choice,” but there are tactics that really can help us brighten our outlooks and improve our experiences, even under the most difficult circumstances.
In a special episode, we'll talk about living well through the COVID-19 outbreak with an already existing medical condition. Here are the medical, emotional,...
Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or...
Grief is not what we expect. It’s messy. It doesn’t follow a neat path. And it’s not always neatly resolved. Yet loss is a...
