There’s a lot about life with a chronic health condition that rightly gets us down. When we’re feeling bad, those around us often resort to advising that we need to “look on the bright side” — as if that were the actual problem. However, our mindset does have a huge impact on our quality of life. It’s not simply a matter of “choice,” but there are tactics that really can help us brighten our outlooks and improve our experiences, even under the most difficult circumstances.
Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and...
We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....
Your pain is trying to send you a message, but we misinterpret what it’s trying to tell us. Our pain systems get confused and...
