Your Life Lived Well

Why You’re Bad at Rest and How to Fix It Most of us are terrible at rest. We say we’re “relaxing” when we’re really...

Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or...

What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...

Your attention is the lens through which you experience your entire life. But in today’s world, it’s constantly being hijacked — by stress, by...

Fear. We all know what it feels like. But do we really understand what it is? In this episode, we break down the truth...

There’s no doubt we have an unhealthy relation to stress. But it is an unavoidable part of living. And it is especially unavoidable if...