Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind to yourself, as opposed to just occasionally “nice.” Along the way, we understand what self-esteem and self-compassion are doing in your life, how they can become challenged by the ongoing distress of life with chronic illness, and what we can do to improve self-esteem and (more important) bolster self-compassion.
It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time...
You, or someone you love, has just been diagnosed with a life changing — maybe life threatening — medical condition. It’s big. It’s scary....
There’s no doubt we have an unhealthy relation to stress. But it is an unavoidable part of living. And it is especially unavoidable if...
