Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind to yourself, as opposed to just occasionally “nice.” Along the way, we understand what self-esteem and self-compassion are doing in your life, how they can become challenged by the ongoing distress of life with chronic illness, and what we can do to improve self-esteem and (more important) bolster self-compassion.
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
Why does a guy with multiple sclerosis jump from a perfectly good plane…a lot? Probably not why you think. It’s about fear and dreams....
Danielle Ripley Burgess was a two-time cancer survivor before 25 — and she's devoted her life to making lives better. Join us on your...
