Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind to yourself, as opposed to just occasionally “nice.” Along the way, we understand what self-esteem and self-compassion are doing in your life, how they can become challenged by the ongoing distress of life with chronic illness, and what we can do to improve self-esteem and (more important) bolster self-compassion.
If you need to change something about yourself and yet you keep failing, I guarantee you’ll have a better understanding of what works after...
I’m Dr. Kevin Payne and the Your Life Lived Well podcast is back for Season 4. We went silent for a while because…well, I...
Why does a guy with multiple sclerosis jump from a perfectly good plane…a lot? Probably not why you think. It’s about fear and dreams....
