Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind to yourself, as opposed to just occasionally “nice.” Along the way, we understand what self-esteem and self-compassion are doing in your life, how they can become challenged by the ongoing distress of life with chronic illness, and what we can do to improve self-esteem and (more important) bolster self-compassion.
Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite...
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in...
