Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind to yourself, as opposed to just occasionally “nice.” Along the way, we understand what self-esteem and self-compassion are doing in your life, how they can become challenged by the ongoing distress of life with chronic illness, and what we can do to improve self-esteem and (more important) bolster self-compassion.
Danielle Ripley Burgess was a two-time cancer survivor before 25 — and she's devoted her life to making lives better. Join us on your...
We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...
Fear. We all know what it feels like. But do we really understand what it is? In this episode, we break down the truth...
