Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind to yourself, as opposed to just occasionally “nice.” Along the way, we understand what self-esteem and self-compassion are doing in your life, how they can become challenged by the ongoing distress of life with chronic illness, and what we can do to improve self-esteem and (more important) bolster self-compassion.
It’s an innocent little question, and maybe the most difficult one we face with a chronic illness. We’ll unpack the minefield of, “how are...
The rest of the world has learned what life with a longterm health condition is like. We dive into why we're not handling this...
Don & Kevin introduce themselves, talk about their journeys with chronic illness, and discuss where this podcast is heading. They also get into the...
