Move It!

Episode 213 April 21, 2021 00:52:57
Move It!
Your Life Lived Well
Move It!

Apr 21 2021 | 00:52:57

/

Show Notes

We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already have a chronic health condition? How can we get started and keep going? We’ll answer these questions and more as we talk about how to get moving.

Other Episodes

Episode 109

May 03, 2019 00:55:28
Episode Cover

A Survivor's Story with Danielle Ripley Burgess

Danielle Ripley Burgess was a two-time cancer survivor before 25 — and she's devoted her life to making lives better. Join us on your...

Listen

Episode 206

March 03, 2021 00:40:33
Episode Cover

“How You Doin’?”

It’s an innocent little question, and maybe the most difficult one we face with a chronic illness. We’ll unpack the minefield of, “how are...

Listen

Episode 106

March 29, 2019 01:10:28
Episode Cover

Tired, Fatigued, Exhausted

Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...

Listen