We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already have a chronic health condition? How can we get started and keep going? We’ll answer these questions and more as we talk about how to get moving.
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some...
Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...
