We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already have a chronic health condition? How can we get started and keep going? We’ll answer these questions and more as we talk about how to get moving.
The rest of the world has learned what life with a longterm health condition is like. We dive into why we're not handling this...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and...
