Your Life Lived Well

Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...

We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....

We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...

In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...

There’s a lot about life with a chronic health condition that rightly gets us down. When we’re feeling bad, those around us often resort...

Grief is not what we expect. It’s messy. It doesn’t follow a neat path. And it’s not always neatly resolved. Yet loss is a...