Latest Episodes
224
Words have Power
This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some...
223
Stigma, Acceptance & Mental Illness
Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many...
222
Relax!!!
Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting...
222
"You Don't Look Sick"
96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles...
220
Pain isn't What You Think
Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and...
219
Stress isn't What You Think
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...