“Burnout” is rampant in the healthcare and caregiving professions. “Compassion fatigue” strikes even the most devoted loved ones and caregivers. These can leave us feeling angry, guilty, confused…or just empty. But they are natural, understandable reactions to the lasting and repeated trauma of supporting others through the worst moments of their lives. Here’s how to recognize their effects early and some things to do when they strike.
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in...
