“Burnout” is rampant in the healthcare and caregiving professions. “Compassion fatigue” strikes even the most devoted loved ones and caregivers. These can leave us feeling angry, guilty, confused…or just empty. But they are natural, understandable reactions to the lasting and repeated trauma of supporting others through the worst moments of their lives. Here’s how to recognize their effects early and some things to do when they strike.
Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...
We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....
Fear. We all know what it feels like. But do we really understand what it is? In this episode, we break down the truth...
