“Burnout” is rampant in the healthcare and caregiving professions. “Compassion fatigue” strikes even the most devoted loved ones and caregivers. These can leave us feeling angry, guilty, confused…or just empty. But they are natural, understandable reactions to the lasting and repeated trauma of supporting others through the worst moments of their lives. Here’s how to recognize their effects early and some things to do when they strike.
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
Your attention is the lens through which you experience your entire life. But in today’s world, it’s constantly being hijacked — by stress, by...
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
