Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we misunderstand it far more than we realize. This episode is a deep dive into what fear really is and what it’s doing for us. It’s also about how to make fear your friend.
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...
