Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we misunderstand it far more than we realize. This episode is a deep dive into what fear really is and what it’s doing for us. It’s also about how to make fear your friend.
We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...
I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa....
Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...
