Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we misunderstand it far more than we realize. This episode is a deep dive into what fear really is and what it’s doing for us. It’s also about how to make fear your friend.
We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
Kevin & Don discuss care giving and making sense of a confusing healthcare system with CaRessa Hutchinson, RN, Founder and CEO of ModRN Health....
