Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we misunderstand it far more than we realize. This episode is a deep dive into what fear really is and what it’s doing for us. It’s also about how to make fear your friend.
Your pain is trying to send you a message, but we misinterpret what it’s trying to tell us. Our pain systems get confused and...
I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa....
It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time...
