Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we misunderstand it far more than we realize. This episode is a deep dive into what fear really is and what it’s doing for us. It’s also about how to make fear your friend.
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting...
Your pain is trying to send you a message, but we misinterpret what it’s trying to tell us. Our pain systems get confused and...
