Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we misunderstand it far more than we realize. This episode is a deep dive into what fear really is and what it’s doing for us. It’s also about how to make fear your friend.
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
In a special episode, we'll talk about living well through the COVID-19 outbreak with an already existing medical condition. Here are the medical, emotional,...
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
