Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we misunderstand it far more than we realize. This episode is a deep dive into what fear really is and what it’s doing for us. It’s also about how to make fear your friend.
Grief is messy and surprising. It is, ironically, a side effect of living and loving. But we’re not taught how to grieve well —...
It’s an innocent little question, and maybe the most difficult one we face with a chronic illness. We’ll unpack the minefield of, “how are...
I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa....
