96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles we are fighting inside. That’s confusing to others and they don’t understand. Here’s why we’re confusing, what’s really happening, and how we can help one another appreciate what invisible illness does to our lives. Listen to this one with someone in your life who needs to understand.
We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....
You, or someone you love, has just been diagnosed with a life changing — maybe life threatening — medical condition. It’s big. It’s scary....
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
