Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
The rest of the world has learned what life with a longterm health condition is like. We dive into why we're not handling this...
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in...
