Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....
It’s an innocent little question, and maybe the most difficult one we face with a chronic illness. We’ll unpack the minefield of, “how are...
