Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
There’s a lot about life with a chronic health condition that rightly gets us down. When we’re feeling bad, those around us often resort...
Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...
