Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in...
Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many...
Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...
