Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles...
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
