Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
Kevin & Don open a discussion about coping with chronic conditions. It’s surprising and overwhelming. There’s a lot more to cope with than you...
Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in...
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
