Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
Your attention is the lens through which you experience your entire life. But in today’s world, it’s constantly being hijacked — by stress, by...
Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
