Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
Caring for one another needs planning and conversation. It requires rethinking and renegotiating the relationships we value most. Here's how. Join us on your...
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
Why You’re Bad at Rest and How to Fix It Most of us are terrible at rest. We say we’re “relaxing” when we’re really...
