Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
Fear. We all know what it feels like. But do we really understand what it is? In this episode, we break down the truth...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...
