Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
Kevin & Don discuss care giving and making sense of a confusing healthcare system with CaRessa Hutchinson, RN, Founder and CEO of ModRN Health....
