Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....
This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some...
Fear. We all know what it feels like. But do we really understand what it is? In this episode, we break down the truth...
