Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in...
We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....
Most of us want to change something about ourselves. And if you live with a chronic diagnosis, you may need to make some life...
