Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....
It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time...
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
