Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some...
Grief is complex, layered, nuanced, and — most of all — individual. Each time you grieve is unique because the loss is unique. Our...
Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...
