Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
The ongoing distress of chronic illness and caregiving erodes the foundations of our most important relationships: trust, respect, and hope. We must learn to...
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
