Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and overwrought. Chronic pain also easily becomes “noise,” and not a meaningful signal. In this episode, we’ll dive into the weird world of chronic pain and discuss some research-backed strategies you can implement to improve your life.
Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
