Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite you into a raw conversation about becoming hopeless and finding hope again in your own life. Hope is a precious resource for life with a chronic illness. It can become stretched too thin by our challenges, but we can renew and restore it with patience and support. Hope is a skill that can be learned and must be practiced.
Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in...
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
Most of us want to change something about ourselves. And if you live with a chronic diagnosis, you may need to make some life...
