Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to cope. In this episode, we’ll discover what stress really is, distinguish between its helpful and harmful forms, and learn so better ways for dealing with it.
It’s an innocent little question, and maybe the most difficult one we face with a chronic illness. We’ll unpack the minefield of, “how are...
I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa....
Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or...
