Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to cope. In this episode, we’ll discover what stress really is, distinguish between its helpful and harmful forms, and learn so better ways for dealing with it.
Kevin & Don open a discussion about coping with chronic conditions. It’s surprising and overwhelming. There’s a lot more to cope with than you...
Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and...
Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in...
