Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.
This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some...
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in...
