Relax!!!

Episode 222 July 14, 2021 00:45:01
Relax!!!
Your Life Lived Well
Relax!!!

Jul 14 2021 | 00:45:01

/

Show Notes

Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.

Other Episodes

Episode 107

April 05, 2019 00:51:00
Episode Cover

Giving and Receiving Care

Caring for one another needs planning and conversation. It requires rethinking and renegotiating the relationships we value most. Here's how. Join us on your...

Listen

Episode 207

March 13, 2021 00:51:59
Episode Cover

Help! I was just diagnosed!

You, or someone you love, has just been diagnosed with a life changing — maybe life threatening — medical condition. It’s big. It’s scary....

Listen

Episode 202

February 03, 2021 00:54:08
Episode Cover

COVID-19 is a Global Chronic Illness

The rest of the world has learned what life with a longterm health condition is like. We dive into why we're not handling this...

Listen