Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.
Why does a guy with multiple sclerosis jump from a perfectly good plane…a lot? Probably not why you think. It’s about fear and dreams....
There’s a lot about life with a chronic health condition that rightly gets us down. When we’re feeling bad, those around us often resort...
I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa....
