Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.
There’s a lot about life with a chronic health condition that rightly gets us down. When we’re feeling bad, those around us often resort...
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...
