Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
There’s a lot about life with a chronic health condition that rightly gets us down. When we’re feeling bad, those around us often resort...
