Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite...
