Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.
There’s a lot about life with a chronic health condition that rightly gets us down. When we’re feeling bad, those around us often resort...
The rest of the world has learned what life with a longterm health condition is like. We dive into why we're not handling this...
Your pain is trying to send you a message, but we misinterpret what it’s trying to tell us. Our pain systems get confused and...
