Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.
Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite...
Fear. We all know what it feels like. But do we really understand what it is? In this episode, we break down the truth...
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
