Relax!!!

Episode 222 July 14, 2021 00:45:01
Relax!!!
Your Life Lived Well
Relax!!!

Jul 14 2021 | 00:45:01

/

Show Notes

Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.

Other Episodes

Episode 208

March 17, 2021 00:53:42
Episode Cover

Joe Mays on Football, Health & Life

I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa....

Listen

Episode 203

February 10, 2021 01:02:35
Episode Cover

Fear, Family & Chronic Illness with Dr. April Seifert

Dr. April Seifert is a social cognitive psychologist, data scientist, entrepreneur, wife, mother, thriving with MS — and skydiver. She is the co-founder of...

Listen

Episode 110

May 09, 2019 00:49:38
Episode Cover

Who am I?

Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.

Listen