Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.
96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles...
Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many...
Dr. April Seifert is a social cognitive psychologist, data scientist, entrepreneur, wife, mother, thriving with MS — and skydiver. She is the co-founder of...
