Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.
Kevin & Don open a discussion about coping with chronic conditions. It’s surprising and overwhelming. There’s a lot more to cope with than you...
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
Your attention is the lens through which you experience your entire life. But in today’s world, it’s constantly being hijacked — by stress, by...
