Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
Self-advocacy is part of life with a chronic condition. We find ourselves against a healthcare system that doesn’t have our full interests in mind....
Dr. April Seifert is a social cognitive psychologist, data scientist, entrepreneur, wife, mother, thriving with MS — and skydiver. She is the co-founder of...
