Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.
Most of us want to change something about ourselves. And if you live with a chronic diagnosis, you may need to make some life...
Don & Kevin introduce themselves, talk about their journeys with chronic illness, and discuss where this podcast is heading. They also get into the...
Dr. April Seifert is a social cognitive psychologist, data scientist, entrepreneur, wife, mother, thriving with MS — and skydiver. She is the co-founder of...
