Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.
Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in...
Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many...
Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite...
