This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some common medical words, and how words can both tear us down and lift us up. Your words matter and this is why.
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...
Why You’re Bad at Rest and How to Fix It Most of us are terrible at rest. We say we’re “relaxing” when we’re really...
