This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some common medical words, and how words can both tear us down and lift us up. Your words matter and this is why.
Fear. We all know what it feels like. But do we really understand what it is? In this episode, we break down the truth...
We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
