This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some common medical words, and how words can both tear us down and lift us up. Your words matter and this is why.
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...
Why You’re Bad at Rest and How to Fix It Most of us are terrible at rest. We say we’re “relaxing” when we’re really...
