This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some common medical words, and how words can both tear us down and lift us up. Your words matter and this is why.
Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite...
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or...
