This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some common medical words, and how words can both tear us down and lift us up. Your words matter and this is why.
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
Fear. We all know what it feels like. But do we really understand what it is? In this episode, we break down the truth...
Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...
