Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many are uncomfortable with mental illness, and we’ll suggest some better ways to think about what mental illnesses are are. We’ll also introduce some steps we can all take to improve our support and acceptance of mental health conditions.
Why You’re Bad at Rest and How to Fix It Most of us are terrible at rest. We say we’re “relaxing” when we’re really...
Most of us want to change something about ourselves. And if you live with a chronic diagnosis, you may need to make some life...
There’s a lot about life with a chronic health condition that rightly gets us down. When we’re feeling bad, those around us often resort...
