Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many are uncomfortable with mental illness, and we’ll suggest some better ways to think about what mental illnesses are are. We’ll also introduce some steps we can all take to improve our support and acceptance of mental health conditions.
Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting...
Why You’re Bad at Rest and How to Fix It Most of us are terrible at rest. We say we’re “relaxing” when we’re really...
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