Don & Kevin introduce themselves, talk about their journeys with chronic illness, and discuss where this podcast is heading. They also get into the tricky balance between the need of the healthcare system for us to be "good patients" and our need to be seen first as real people with concerns that go far beyond our medical care. We invite you to get involved, so visit us at our website, email us, and follow us on Facebook, Twitter & Instagram.
There’s no doubt we have an unhealthy relation to stress. But it is an unavoidable part of living. And it is especially unavoidable if...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
Why You’re Bad at Rest and How to Fix It Most of us are terrible at rest. We say we’re “relaxing” when we’re really...
