Don & Kevin introduce themselves, talk about their journeys with chronic illness, and discuss where this podcast is heading. They also get into the tricky balance between the need of the healthcare system for us to be "good patients" and our need to be seen first as real people with concerns that go far beyond our medical care. We invite you to get involved, so visit us at our website, email us, and follow us on Facebook, Twitter & Instagram.
Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or...
Your attention is the lens through which you experience your entire life. But in today’s world, it’s constantly being hijacked — by stress, by...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
