The ongoing distress of chronic illness and caregiving erodes the foundations of our most important relationships: trust, respect, and hope. We must learn to recognize these effects and work together to preserve the relationships that give our lives joy and meaning.
Your pain is trying to send you a message, but we misinterpret what it’s trying to tell us. Our pain systems get confused and...
Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
