The ongoing distress of chronic illness and caregiving erodes the foundations of our most important relationships: trust, respect, and hope. We must learn to recognize these effects and work together to preserve the relationships that give our lives joy and meaning.
Your pain is trying to send you a message, but we misinterpret what it’s trying to tell us. Our pain systems get confused and...
We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....
I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa....
