It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time when we set ourselves up for crushing failure! Most resolutions fail a few weeks into a new year. Here’s why you fail and what to do to succeed instead.
Dr. April Seifert is a social cognitive psychologist, data scientist, entrepreneur, wife, mother, thriving with MS — and skydiver. She is the co-founder of...
Grief is not what we expect. It’s messy. It doesn’t follow a neat path. And it’s not always neatly resolved. Yet loss is a...
Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...
