It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time when we set ourselves up for crushing failure! Most resolutions fail a few weeks into a new year. Here’s why you fail and what to do to succeed instead.
I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa....
Your pain is trying to send you a message, but we misinterpret what it’s trying to tell us. Our pain systems get confused and...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
