It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time when we set ourselves up for crushing failure! Most resolutions fail a few weeks into a new year. Here’s why you fail and what to do to succeed instead.
Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some...
