It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time when we set ourselves up for crushing failure! Most resolutions fail a few weeks into a new year. Here’s why you fail and what to do to succeed instead.
96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles...
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
