The rest of the world has learned what life with a longterm health condition is like. We dive into why we're not handling this well, what this means for the next few months, and how you can use it to educate those around you about life with your chronic health condition.
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
Fear. We all know what it feels like. But do we really understand what it is? In this episode, we break down the truth...
Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or...
