In a special episode, we'll talk about living well through the COVID-19 outbreak with an already existing medical condition. Here are the medical, emotional, social, and practical tips you need. And share your questions to @YourLLWell on Twitter, Facebook & Instagram so Dr. Payne can provide more answers.
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time...
