I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa. We share a wide-ranging conversation about everything from holistic healing, the lasting health consequences of a life in football, vegetarianism, adapting to health traumas, and the role of risk in a fulfilling life.
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
