I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa. We share a wide-ranging conversation about everything from holistic healing, the lasting health consequences of a life in football, vegetarianism, adapting to health traumas, and the role of risk in a fulfilling life.
Fear. We all know what it feels like. But do we really understand what it is? In this episode, we break down the truth...
The rest of the world has learned what life with a longterm health condition is like. We dive into why we're not handling this...
We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...
