I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa. We share a wide-ranging conversation about everything from holistic healing, the lasting health consequences of a life in football, vegetarianism, adapting to health traumas, and the role of risk in a fulfilling life.
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
Why You’re Bad at Rest and How to Fix It Most of us are terrible at rest. We say we’re “relaxing” when we’re really...
Caring for one another needs planning and conversation. It requires rethinking and renegotiating the relationships we value most. Here's how. Join us on your...
