I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa. We share a wide-ranging conversation about everything from holistic healing, the lasting health consequences of a life in football, vegetarianism, adapting to health traumas, and the role of risk in a fulfilling life.
Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and...
Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...
We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...
