I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa. We share a wide-ranging conversation about everything from holistic healing, the lasting health consequences of a life in football, vegetarianism, adapting to health traumas, and the role of risk in a fulfilling life.
Grief is complex, layered, nuanced, and — most of all — individual. Each time you grieve is unique because the loss is unique. Our...
It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time...
Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...
