I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa. We share a wide-ranging conversation about everything from holistic healing, the lasting health consequences of a life in football, vegetarianism, adapting to health traumas, and the role of risk in a fulfilling life.
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles...
