Kevin & Don discuss care giving and making sense of a confusing healthcare system with CaRessa Hutchinson, RN, Founder and CEO of ModRN Health. Discover some resources you can use to get the best from your healthcare.
Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or...
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
