Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to be strong, a way to become more aware and forgiving of ourselves, and an indispensable tools for improving your quality of life when faced by the distress of life with a chronic health condition.
You, or someone you love, has just been diagnosed with a life changing — maybe life threatening — medical condition. It’s big. It’s scary....
Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in...
Fear. We all know what it feels like. But do we really understand what it is? In this episode, we break down the truth...
