Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to be strong, a way to become more aware and forgiving of ourselves, and an indispensable tools for improving your quality of life when faced by the distress of life with a chronic health condition.
It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time...
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
Fear is part of being human. We’ve all experienced it — whether we admit it or not. But for such a common experience, we...
