Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to be strong, a way to become more aware and forgiving of ourselves, and an indispensable tools for improving your quality of life when faced by the distress of life with a chronic health condition.
There’s a lot about life with a chronic health condition that rightly gets us down. When we’re feeling bad, those around us often resort...
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
Kevin & Don open a discussion about coping with chronic conditions. It’s surprising and overwhelming. There’s a lot more to cope with than you...
