Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to be strong, a way to become more aware and forgiving of ourselves, and an indispensable tools for improving your quality of life when faced by the distress of life with a chronic health condition.
Staying hopeful is a real challenge with chronic illness — for those diagnosed and for their closest loved ones. In this episode, I invite...
Self-advocacy is part of life with a chronic condition. We find ourselves against a healthcare system that doesn’t have our full interests in mind....
Why You’re Bad at Rest and How to Fix It Most of us are terrible at rest. We say we’re “relaxing” when we’re really...
