Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to be strong, a way to become more aware and forgiving of ourselves, and an indispensable tools for improving your quality of life when faced by the distress of life with a chronic health condition.
96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles...
You, or someone you love, has just been diagnosed with a life changing — maybe life threatening — medical condition. It’s big. It’s scary....
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
