Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to be strong, a way to become more aware and forgiving of ourselves, and an indispensable tools for improving your quality of life when faced by the distress of life with a chronic health condition.
Caring for one another needs planning and conversation. It requires rethinking and renegotiating the relationships we value most. Here's how. Join us on your...
We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....
Most of us want to change something about ourselves. And if you live with a chronic diagnosis, you may need to make some life...
