Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to be strong, a way to become more aware and forgiving of ourselves, and an indispensable tools for improving your quality of life when faced by the distress of life with a chronic health condition.
Most of us want to change something about ourselves. And if you live with a chronic diagnosis, you may need to make some life...
Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in...
Your pain is trying to send you a message, but we misinterpret what it’s trying to tell us. Our pain systems get confused and...
