Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
Fatigue is not just being tired. We need to recognize what's happening and use different tools. Here’s the difference and what to do so...
96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles...
Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or...
