Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
Don & Kevin introduce themselves, talk about their journeys with chronic illness, and discuss where this podcast is heading. They also get into the...
Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or...
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
