Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
It’s an innocent little question, and maybe the most difficult one we face with a chronic illness. We’ll unpack the minefield of, “how are...
It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time...
Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or...
