Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
Fear. We all know what it feels like. But do we really understand what it is? In this episode, we break down the truth...
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa....
