Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some...
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....
