You, or someone you love, has just been diagnosed with a life changing — maybe life threatening — medical condition. It’s big. It’s scary. It’s overwhelming. And life won’t be the same. Here’s how not to lose yourself or the things you love about your life. Learn the three most important things you need to do first.
Pain is sending you a message, but we tend to misinterpret what it’s trying to tell us. Our pain systems also get confused and...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
