You, or someone you love, has just been diagnosed with a life changing — maybe life threatening — medical condition. It’s big. It’s scary. It’s overwhelming. And life won’t be the same. Here’s how not to lose yourself or the things you love about your life. Learn the three most important things you need to do first.
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
It’s an innocent little question, and maybe the most difficult one we face with a chronic illness. We’ll unpack the minefield of, “how are...
