It’s an innocent little question, and maybe the most difficult one we face with a chronic illness. We’ll unpack the minefield of, “how are you feeling today?” Do we tell the truth? A casual lie? Where do we draw the boundary of disclosure and how do we handle the consequences of this common, well-intentioned social inquiry?
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
The rest of the world has learned what life with a longterm health condition is like. We dive into why we're not handling this...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
