It’s an innocent little question, and maybe the most difficult one we face with a chronic illness. We’ll unpack the minefield of, “how are you feeling today?” Do we tell the truth? A casual lie? Where do we draw the boundary of disclosure and how do we handle the consequences of this common, well-intentioned social inquiry?
96% of us with lasting health conditions are largely or completely “invisible.” We don’t have any external signals that remind others of the battles...
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
