It’s an innocent little question, and maybe the most difficult one we face with a chronic illness. We’ll unpack the minefield of, “how are you feeling today?” Do we tell the truth? A casual lie? Where do we draw the boundary of disclosure and how do we handle the consequences of this common, well-intentioned social inquiry?
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many...
