Kevin & Don open a discussion about coping with chronic conditions. It’s surprising and overwhelming. There’s a lot more to cope with than you ever imagined there will be. This is where you start.
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....
You, or someone you love, has just been diagnosed with a life changing — maybe life threatening — medical condition. It’s big. It’s scary....
