Kevin & Don open a discussion about coping with chronic conditions. It’s surprising and overwhelming. There’s a lot more to cope with than you ever imagined there will be. This is where you start.
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...
