Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in the face of something awful. Join us on your favorite podcast app!
“Burnout” is rampant in the healthcare and caregiving professions. “Compassion fatigue” strikes even the most devoted loved ones and caregivers. These can leave us...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
Why You’re Bad at Rest and How to Fix It Most of us are terrible at rest. We say we’re “relaxing” when we’re really...
