Chronic illness is no joke, but a sense of humor does help! We all need a little grace and a bit of fun in the face of something awful. Join us on your favorite podcast app!
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or...
