Caring for one another needs planning and conversation. It requires rethinking and renegotiating the relationships we value most. Here's how. Join us on your favorite podcast app!
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa....
This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some...
