Why does a guy with multiple sclerosis jump from a perfectly good plane…a lot? Probably not why you think. It’s about fear and dreams. In this episode, we talk about how to face your fears and reclaim your dreams stolen by time and chronic illness.
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time...
Caring for one another needs planning and conversation. It requires rethinking and renegotiating the relationships we value most. Here's how. Join us on your...
