Why does a guy with multiple sclerosis jump from a perfectly good plane…a lot? Probably not why you think. It’s about fear and dreams. In this episode, we talk about how to face your fears and reclaim your dreams stolen by time and chronic illness.
Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or...
Join us for a wide-ranging conversation with veteran and VA Social Worker, Jason Dye. How to encourage veterans to get help. Handling Post Traumatic...
Why You’re Bad at Rest and How to Fix It Most of us are terrible at rest. We say we’re “relaxing” when we’re really...
