Why does a guy with multiple sclerosis jump from a perfectly good plane…a lot? Probably not why you think. It’s about fear and dreams. In this episode, we talk about how to face your fears and reclaim your dreams stolen by time and chronic illness.
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
The ongoing distress of chronic illness and caregiving erodes the foundations of our most important relationships: trust, respect, and hope. We must learn to...
