Why does a guy with multiple sclerosis jump from a perfectly good plane…a lot? Probably not why you think. It’s about fear and dreams. In this episode, we talk about how to face your fears and reclaim your dreams stolen by time and chronic illness.
We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...
Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind...
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
