Dr. April Seifert is a social cognitive psychologist, data scientist, entrepreneur, wife, mother, thriving with MS — and skydiver. She is the co-founder of Peak Mind: The Center for Psychological Strength. (https://www.peakmindpsychology.com/) She joins us for an informed and inspiring discussion about navigating family life, growing up with rare illness, and learning to succeed beyond your fear. (Recorded in 2020.)
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