Dr. April Seifert is a social cognitive psychologist, data scientist, entrepreneur, wife, mother, thriving with MS — and skydiver. She is the co-founder of Peak Mind: The Center for Psychological Strength. (https://www.peakmindpsychology.com/) She joins us for an informed and inspiring discussion about navigating family life, growing up with rare illness, and learning to succeed beyond your fear. (Recorded in 2020.)
Chronic illness changes our identity. Sometimes we feel like we’re losing ourselves, but we don’t have to.
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...
