Self-advocacy is part of life with a chronic condition. We find ourselves against a healthcare system that doesn’t have our full interests in mind. It can leave us feeling like a victim, and it’s exhausting to battle as a warrior. But there may be some better options.
Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or...
What happens when you sit still and do nothing? For most of us, the second we try, our minds go into overdrive — racing...
It’s that time of year when we all want to turn over a new leaf and change for the better. It’s also that time...
