Self-advocacy is part of life with a chronic condition. We find ourselves against a healthcare system that doesn’t have our full interests in mind. It can leave us feeling like a victim, and it’s exhausting to battle as a warrior. But there may be some better options.
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa....
We know we’re supposed to exercise. So why is it so hard? What should we do? Why should I care, especially when I already...
